Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don't get the exercise they need. Here's how boomers can find ways to get their bodies moving so they can live longer, healthier lives.
If you think starting or transferring to a new school might be difficult for your child, consider these strategies to help ease both of you into a more comfortable place and build confidence for a successful school year.
Singles: when we place our practices above Biblical principles, it’s a recipe for disaster.
I want to suggest that we can make this whole dating thing a lot simpler and less confusing by simply holding fast to the clear, relatively few principles spelled out in Scripture. What are those principles?
Getting your child a smartphone because "everyone has one" creates a massive responsibility for parents. Today's smartphones mean our children carry around 24/7 computers - along with all the Prevalent dangers to their well-being, mental and moral health, and safety.
Here are 5 ways we can begin to keep our kids safe online....
If you’re one of the millions of Americans who wear sunscreen or sunblock every day, we need to talk. Even if you're careful, you still may be doing yourself more harm than good.
Here are a few facts you should know about sunscreens:
You believe that you can simply dash in to pick up the infamous few things. But it turns out the grocery store ends up being the place where you do most of your overspending - on a weekly basis!
Find out some practical ways to reduce your grocery bill and get a handle on your weekly budgeting.
Marriage is no walk in the park. It is a road full of really hard choices, ridiculous selflessness, and constant service. My husband and I take this seriously, and try to live out this kind of love each and every single day. More than anything, we have committed to five things to keep our marriage strong…
Ken Mohammad is the dad crying in a heartwarming video that has since gone viral. It was an emotional moment for the father as he dropped his son off at college. And his heartfelt tears speak volumes about the love he has for his family!
Learning shouldn’t stop just because school is out. In fact, stepping too far away from the books can result in a learning loss. However, research has shown that encouraging kids to read just six books, or 20 minutes a day, over the summer can help prevent the summer slide.
It might be impossible to measure or quantify the strength of a friendship — but what a group of women did for a friend who was recently diagnosed with breast cancer shows how powerful it can be.
Raise your hand if you’ve ever gone grocery shopping on an empty stomach or without a shopping list. Don’t worry, I’m raising my hand too! And the times we did, we let a few "comfort foods" slip into your shopping cart.
Here are some easy ways to encourage weight loss that are fun and simple. Even better, they’ll save you money too!
Many people forget—caffeine is a drug. It alters mood, behavior, and the chemical workings of your body. There are probably more people addicted to caffeine than any other drug on the planet. Maybe more than all other drugs combined. So you might be surprised to hear me say—that’s not necessarily a bad thing....
A licensed professional counselor talks about the power that self-talk has on body image - and how our belief about our bodies can leverage so much influence on how we do overall in life.
How can we make the most of summertime for our teenagers? Let them sleep until noon and have video game marathons? No! Have them join the work force. Getting a summer job is a rite of passage, a step on the path to independence.
When I meditate on the connection between my physical body and my spiritual health, my food obsession suddenly loses its luster. I see it as bondage, keeping me from the relationship with God I so desire.
In our marriage, I have learned that even though some of the things I want are good things, accepting and being content with what God has given us can be the best thing. And that choice can make all the difference in our happiness together.
